Day Crafting: The Change Workbook
Elevate your everyday life with practical tools to design meaningful change. Day Crafting: The Change Workbook provides a step-by-step approach to creating personal growth, shifting habits, and navigating life’s transitions. Whether you’re looking to start fresh, improve resilience, or deepen your identity, this workbook empowers you with actionable strategies tailored to your needs. It is an ideal next step after the Introductory Workbook for anyone designing change or coping with change that has chosen you.
This specialist workbook builds on the diagnostic tools in the Introductory Workbook and takes you deeper into the practice – we move from systematic to unknown territories of invention and the unfamiliar.
This workbook continues from wherever you are (you don’t need to have read any of the other specialist workbooks) but with a more challenging and personally demanding subject matter – change. I feel obliged to call change difficult, but it is also where innovation, adventure and creation happen. The new and novel can be rich sources of delight and meaning for us. This is where the craftsperson addresses the stifling side-effects of a balanced practice that becomes boring and habitual.
Use change to keep your life exciting and create more Remarkable Days. Use change to rewire your self-talk to be more confident and less stressed. Use what you can learn about change to be less fearful of the future.
This workbook is the last in the apprentice series. The Introductory Workbook covers the powerful foundational skills of the craft. The Body-clock, Productivity and Self-care Workbooks deepen the practice in specific / optional ways and this final workbook shows the apprentice how to make something new from their skills. In it, you’ll find information on habits and behaviour design, as well as material on the importance of rituals and identity change.
Why Choose the Day Crafting Change Workbook?
- Practical Design: Tailored tools to implement daily change effectively.
- Focus on Identity: Learn how to align your actions with who you aspire to be.
- Adaptable Frameworks: For personal habits, professional growth, or lifestyle shifts.
- Daily Practice: Integrate small, impactful experiments into your routine.
- Expert Guidance: Created by Bruce Stanley, blending behavioural design and positive psychology.
Who Is It For?
Designed for anyone seeking deliberate, meaningful growth. Ideal for individuals ready to craft their days around balance, progress, and transformation.
What You’ll Gain:
- Clear strategies to design and sustain change.
- Insights into aligning your energy, habits, and purpose.
- Tools to move past being stuck and embrace progress confidently.
Written by Bruce Stanley on Thu, January 16, 2025