Day Crafting: The Body-clock Workbook

This workbook is about designing our days to optimise our energy – and for meaning; to add to the positive story that forms a good life. It is a mix of accessible theory and practical exercises to complete in the workbook and in your days. Many of our days repeat a problem in that we’re living on someone else’s time. The vast majority of us are functioning outside of our optimum schedule and energy rhythms. This workbook helps you learn about your own unique timing and energy rhythm and shows you how to shape your days around through schedules or time block planning – or on event time in contrast to clock time. Once we’re aware of our chronotype and our own optimum timings for types of tasks, we can consider when-to-do not just to-do. Days designed this way see more done with less effort and the quality of what we’re doing improves. And with experience we can mitigate for the times when we’re forced to go against our body-clock. We can even spot opportunities to optimise timings involving others and their chronotypes for better outcomes. This specialist workbook, next in the Day Crafting Apprentice Series, builds on the foundations explored in the Introductory workbook. Apprentices need to complete the Introductory Workbook before continuing with any of the four specialist workbooks: Body-clock, Productivity, Self-care and Change. The workbook will broaden the concept of designed days to explore blueprints for a range of situations and most significantly how to have a Remarkable Day full of memorable moments. Our lives are the days we will remember forever and part of our overall satisfaction with life is our ability to create, capture and recall these Remarkable Days. This workbook will show you how.

Included in the Body-clock workbook:

• Make changes to your schedule to release more energy and effectiveness.
• Find out what can destabilise or strengthen your body-clock rhythms.
• Design Remarkable Days rich in Memorable Moments.
• Know how to prepare for simple, complex or erratic days.
• And learn how to time map the advantages of team work with different chronotypes.